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The Audio Anxiety Course
Welcome and introduction
Welcome to the course
How are you feeling?
Chapter 1 — Action Conquers Fear — Skills to immediately reduce stress and anxious feelings
Introduction
The Basic Breath
The Body Scan
The Body Scan Audio — Rain
The Body Scan Audio — Theta
The Body Scan Audio — Waves
EFT Tapping
EFT Tapping Diagram
Who? Where? What?
Cold Water Therapy
Exercise
Simple Yoga Moves To Relieve Anxiety & Panic
Chapter One Round Up
Hypnosis MP3 — The Water Washes The Worry Away — Rain
Hypnosis MP3 — The Water Washes The Worry Away — Theta
Hypnosis MP3 — The Water Washes The Worry Away — Waves
Chapter 2 — What Is Anxiety? Why Do We Feel Stress?
Meet Your Clever Brain
The Fight Or Flight Response
Some Stress Is Actually Good Stress
Chapter Two Round Up
Hypnosis MP3 — I Choose My Thoughts — Rain
Hypnosis MP3 — I Choose My Thoughts — Theta
Hypnosis MP3 — I Choose My Thoughts — Waves
Chapter 3 — The Importance Of Sleep
Why Is Sleep Important To Humans
What Is Good Sleep Hygiene
Sleep Is A Learned Behaviour
Chapter Three Round Up
Hypnosis MP3 — The Blue Balloon — Rain
Hypnosis MP3 — The Blue Balloon — Theta
Hypnosis MP3 — The Blue Balloon — Waves
Chapter 4 — Why You? Why Now?
Introduction
Life After Trauma
Effective Therapies To Heal From Trauma
Coping With Fears And Phobias
Lifestyle
Thyroid Issues
Premenstrual Syndrome & Premenstrual Dysphoric Disorder
Menopause
Seasonal Affective Disorder
The Joys & Woes Of A New Baby
Chapter Four Round Up
Hypnosis MP3 — Taking Care Of Me — Rain
Hypnosis MP3 — Taking Care Of Me — Theta
Hypnosis MP3 — Taking Care Of Me — Waves
EFT Tapping Meditation — Even Though I Feel This Way
Chapter 5 — Anxiety! Look What You Made Me Do!
Introduction
Panic Attacks
OCD — Becoming Your Own Bully
Chapter Five Round Up
Relaxation MP3 — Affirmations For Panic Attacks — Rain
Relaxation MP3 — Affirmations For Panic Attacks — Theta
Relaxation MP3 — Affirmations For Panic Attacks — Waves
Hypnosis MP3 — No More Bully — Rain
Hypnosis MP3 — No More Bully — Theta
Hypnosis MP3 — No More Bully — Waves
Chapter 6 — The Life Laundry
What Do Our Human Lives Need?
The Emotional Finances
Chapter Six Round Up
Chapter 7 — Moving Forwards
Finding Resilience
Two Small Exercises In Happiness
Chapter Seven Round Up
Hypnosis MP3 — Breathing In The Sunshine — Rain
Hypnosis MP3 — Breathing In The Sunshine — Theta
Hypnosis MP3 — Breathing In The Sunshine — Waves
Conclusion — Where We Walk Off Into The Sunshine
Conclusion
Further Resources
Further resources
EFT Tapping
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