Welcome to our Anxiety Course,

I am so glad that you are here.

This is an audio course that you can follow at your own pace and in your own time.

The course aim is to allow you to fully understand what anxiety is, why you are feeling affected by it and what you can do about it. It is a journey filled with practical information and tips as well as utilising the power of hypnosis and EFT Tapping to heal.

You can access and listen to this course in two ways. Either via your browser on either your PC, laptop or smartphone or via the Teachable app that you can download via the App Store or Google Play for free. 

It will be most helpful to you to listen to the MP3 Hypnosis tracks, at the end of each chapter, each night as you go to sleep. Using the Teachable app will make it easier for you to do this as you will be able to download them directly to your smartphone, so that you can listen to them each night as you go to sleep with your phone in ‘do not disturb mode’. 

The lessons run in order and are separated into seven chapters.

As you reach the end of each track all you need to do is click the ‘Complete And Continue’ button at the bottom of your screen and it will automatically take you onto the next lesson. If you are using the course on your pc or laptop you will also be able to see the course content and your progress along the left hand side of your screen.

Each of your hypnosis MP3’s are supplied with a choice of backing track, rain, theta or waves. So choose the one that relaxes you the most.

I trust that you will enjoy this course and wish you well on your journey.

Melanie x