The Audio Anxiety Course
How to reduce your anxiety and lead a healthier, happier life.
One affordable audio course to teach you all about what anxiety is, how it works and how we can reduce it and eliminate unnecessary stress from our lives.
Course Curriculum
- Introduction
- The Basic Breath
- The Body Scan
- The Body Scan Audio — Rain
- The Body Scan Audio — Theta
- The Body Scan Audio — Waves
- EFT Tapping
- EFT Tapping Diagram
- Who? Where? What?
- Cold Water Therapy
- Exercise
- Simple Yoga Moves To Relieve Anxiety & Panic
- Chapter One Round Up
- Hypnosis MP3 — The Water Washes The Worry Away — Rain
- Hypnosis MP3 — The Water Washes The Worry Away — Theta
- Hypnosis MP3 — The Water Washes The Worry Away — Waves
- Introduction
- Life After Trauma
- Effective Therapies To Heal From Trauma
- Coping With Fears And Phobias
- Lifestyle
- Thyroid Issues
- Premenstrual Syndrome & Premenstrual Dysphoric Disorder
- Menopause
- Seasonal Affective Disorder
- The Joys & Woes Of A New Baby
- Chapter Four Round Up
- Hypnosis MP3 — Taking Care Of Me — Rain
- Hypnosis MP3 — Taking Care Of Me — Theta
- Hypnosis MP3 — Taking Care Of Me — Waves
- EFT Tapping Meditation — Even Though I Feel This Way
- Introduction
- Panic Attacks
- OCD — Becoming Your Own Bully
- Chapter Five Round Up
- Relaxation MP3 — Affirmations For Panic Attacks — Rain
- Relaxation MP3 — Affirmations For Panic Attacks — Theta
- Relaxation MP3 — Affirmations For Panic Attacks — Waves
- Hypnosis MP3 — No More Bully — Rain
- Hypnosis MP3 — No More Bully — Theta
- Hypnosis MP3 — No More Bully — Waves
Hi, I’m Melanie Bearne
I'm the founder of Better Birth Stories Hypnobirthing & Better Life Stories Hypnotherapy. I am a Senior Clinical Hypnotherapist, an Accredited Certified EFT Practitioner and a hugely experienced Antenatal Hypnobirthing teacher. I live in London, UK with my partner, 3 awesome kids and their rescue chihuahua.
I regularly takes courses with Dr Sara Wickham and Evidence Based Birth and CPDs in various subjects from depression to counselling via the Human Givens Institute, the Institute of Clinical Hypnosis & the EFT Centre.
I am a member of the General Hypnotherapy Register, the General Hypnotherapy Standards Council, Association for Improvements in the Maternity Services, the Association of Radical Midwives, the Complementary & Natural Healthcare Council, EFT International and The Hypnobirthing Association. I am also an Evidence Based Birth Professional Member and a member of the Reclaiming Childbirth Collective.